Podcast Episode: 10 Ways To Simplify The Mental Load of Motherhood

 

So far we have spoken about :

• How to deal with mom comparison
• Burnout in the kitchen
• Simplifying the car 
• Simple meal planning strategies + simple meal ideas
• We touched on simplifying your wardrobe
• Simplifying your day as a stay at home mom
• And a simple newborn checklist for my pregnant mamas out there listening

Here are 10 ways to lighten that mental load as a mother:

1. Declutter and simplify
2. Daily Resets 
3. Simplify your meal planning strategy
4. Ask for help
5. Make time for 30 minutes of moving your body
6. Single Task
7. Have a simple laundry system in place
8. Simplify your wardrobe

Simplifying clothing helps in these ways:

• time shopping
• time doing laundry or caring for clothes
• money on clothes that never get worn
• time organizing the clutter created by lots of clothes, shoes and accessories

 

9. Implement a daily routine of some sort

10. Have a FREE DAY

 

Want to learn more about cooking food from scratch?

Check out my YOUTUBE Channel

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