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Lauren Nicole Jones

Food from scratch. Motherhood. Simple Living

Podcast · March 2, 2023

Podcast Episode: Cleaning Up Our Nutrition Without Diets or Fancy Meal Plans

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We are in the last month of our simplifying series and what better topic than to focus on our health! Nutrition and fitness talks are on the horizon, so tune into a fun filled conversation regarding foods that wreak havoc in our bodies and how to battle them.

Shelley Loving is a certified Nutrition Chef that loves inspiring others to cook and eat a little healthier without dieting and boring meal plans. Shelley believes our health begins in the kitchen and she is on a mission to show easy ways to make small changes in our diet to improve our health. Shelley is the published author of What’s On Your Fork?! and the founder of the app On The Fork. Shelley now teaches virtual healthy cooking classes for corporations all over the world and created a healthy community through her app.

 

Website: www.shelleycanhelp.com

IG: www.instagram.com/shelleycanhelp

Cookbook on Amazon: https://amzn.to/3YSIjUV

Online Community inside my new app: www.onthefork.co

 

What I am Reading Right Now: 

10 Ways To Destroy The Imagination of Your Child: https://amzn.to/3SyzT2X

Mother Culture: https://amzn.to/41rbIHY

 

Connect With Me:

https://laurennicolejones.com/about/

This post contains affiliate links, which means I make a small commission at no extra cost to you.

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